Welcome to our Strength Blog

Whether you're a competitive lifter, dedicated gym-goer, or new to strength training, our blog delivers practical insights to help you lift smarter, get stronger, and stay focused.

May 9, 2025
The Basics of Powerlifting

Powerlifting is more than lifting heavy - it’s a structured sport built on precise movement, strategic attempt selection, and consistent progression across the squat, bench, and deadlift.

Blog Cover
Gym Membership

Dunedin's premium powerlifting facility.

Student
$19.95/week

Special rate for University and High School students.

icon
Full access to the gym 24/7
icon
Must be a current student with ID
Join now
Southern Powerlifting
$22.95/week

Special rate for Southern Powerlifting members.

icon
Full access to the gym 24/7
icon
Must be a current Southern Powerlifting member
Join now
Standard
$24.95/week

Our standard membership option.

icon
Full access to the gym 24/7
icon
Our standard rate
Join now
Student
$498/6‑month

Special rate for University and High School students

icon
Full access to the gym 24/7
icon
Must be a current student with ID
Join now
Southern Powerlifting
$573/6‑month

Special rate for Southern Powerlifting members

icon
Full access to the gym 24/7
icon
Must be a current Southern Powerlifting member
Join now
Standard
$623/6‑month

Our standard membership option

icon
Full access to the gym 24/7
icon
Our standard rate
Join now
Sudent
$954/year

Special rate for University and High School students

icon
Full access to the gym 24/7
icon
Must be a current student with ID
Join now
Southern Powerlifting
$1098/year

Special rate for Southern Powerlifting members

icon
Full access to the gym 24/7
icon
Must be a current Southern Powerlifting member
Join now
Standard
$1194/year

Our standard membership option

icon
Full access to the gym 24/7
icon
Our standard rate
Join now

Refer a friend, get $50 cash*

*your friend must remain a member for a minimum of 1 month