6-Week Powerlifting Coaching Package
92 King Edward Street, South Dunedin, Dunedin 9012
Join the Strength Metrics 6-Week Powerlifting Coaching Package to kickstart your entry into powerlifting or just get stronger.
Push your squat, bench, and deadlift with powerlifting specific programming and technique fine-tuning.
Cost - $400
What’s included?
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1 In-Person 1hr Technique Session Per Week
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Week 1: Pre-Testing – Find your baseline strength
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Week 2: Covers the basics of squat, bench press, deadlift
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Week 3: In depth look at the squat
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Week 4: in depth look at the bench press
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Week 5: In depth look at the deadlift
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Week 6: Post-Testing – See how far you’ve come!
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Custom 6-Week Training Program
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Based on initial pre-testing session
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Build up for the week 6 post testing
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Can be done on site or at another gym
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Strength Metrics Gym Access
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Specialised powerlifting equipment
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24/7 access
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Run by Heath Graham, Bachelor of Human Performance Science
