6-Week Powerlifting Challenge

Join the Strength Metrics 6-Week Powerlifting Challenge starting 3rd February 2025 to enter the world of powerlifting or just get stronger. 

 

Push your squat, bench, and deadlift with powerlifting specific programming and technique fine-tuning. 

 

Cost - $400

 

What’s included?

• 1 In-Person 1hr Technique Session Per Week 

  • Week 1: Pre-Testing – Find your baseline strength

  • Week 2: Covers the basics of squat, bench press, deadlift

  • Week 3: In depth look at the squat

  • Week 4: in depth look at the bench press

  • Week 5: In depth look at the deadlift

  • Week 6: Post-Testing – See how far you’ve come! 

• Custom 6-Week Training Program

  • Based on initial pre-testing session

  • Build up for the week 6 post testing

  • Can be done on site or at another gym

• Strength Metrics Gym Access

  • specialised powerlifting equipment

  • 24/7 access

• Most improved Male and female win 1-month of free gym membership at the end of the challenge.